Village of Ottawa Hills issued the following announcement.
MetCon
Conditioning and Strength Interval Workout
Mondays Oct 5-26
Life throws us different kinds of challenges, this class will prepare you for all of them. Be ready to test your conditioning (and strength) in this cross-training/HITT interval based class. This class will incorporate the best multiple modalities, allowing for unlimited variety and creativity. All fitness levels are welcome!
“MetCon” is a term used for metabolic conditioning and is a workout involving repeated and/or sustained high-intensity exercises, usually involving weight lifting movements, with short rest periods in order to burn fat or create a “conditioning” effect.
Instructor: Michael Yuschak
OH Sports Performance Coach
Location: Kadens Family Fitness Center
Original source here.
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